We know what it’s like to be an injured runner or athlete in pain, so we created Essential Principles.

An entire level of expert knowledge designed to help you strip away bad habits, rethink misconceptions, and take the first steps toward pain-free running and living.

So your answer is yes. You can experience a no-pressure and no-gimmicks trial here.

The Essential Principles level of the Academy is where transformation begins—no equipment required. This foundational level is all about breaking down false beliefs, misconceptions, misinformation, and misunderstandings. Coach Jessica focuses on reteaching, clarifying, myth-busting, and creating new, empowering beliefs about what’s truly possible for injured runners and athletes in pain.

Equipment becomes essential as you advance into higher levels of the Academy, like Athletic Mastery, Mobility Code, or Run Intel. At those stages, a foam roller and resistance bands are mandatory tools for success. Other optional equipment may include kettlebells, a sturdy chair or bench, and a mat or pillow for added comfort during exercises targeting your knees or elbows.

At Essential Principles, you need an open mind, a willingness to learn, and a commitment to creating real change in your body and your life. Let’s start by reshaping how you think about movement, mobility, and the root causes of pain!

To update your password:

Log in to your account.

Navigate to My Account or Dashboard in the top menu.

Click Password and enter your new password.

Forgot your password?

On the login page, click Forgot Password.

Enter the email associated with your account and click Send Instructions.

Check your inbox for the reset email and follow the link to create a new password.

Essential Principles is for those who feel like they’ve hit a wall—when every device, program, or quick-fix solution has left you frustrated, hopeless, and still in pain. If you’re still exploring other programs, products, or tech, we encourage you to go try them.

Experiment. Test them out. If they work for you, then we’ve helped you find a solution—and that’s a win for us too.

But if they don’t…

If you’ve tried everything—stability shoes, orthotics, KT tape, braces, painkillers, shots, or endless sessions with physical therapists—and nothing has truly fixed your pain… If you’re starting to feel like your running journey might be over, or worse, that you’ll have to give up entirely… that’s where we come in.

We specialize in solving the "impossible." When your body feels like it’s betraying you, when your injury feels permanent, and when you’re told to “just stop running”—we help you rewrite that story.

Essential Principles is for:

Runners, athletes, and active people who are tired of false promises and want real answers to their pain. Those who feel helpless and hopeless after trying every gadget, device, and program on the market.

Anyone ready to face the real reasons behind their injuries and start the journey to running pain-free and living pain-free.

This isn’t about managing pain or finding another bandaid solution. This is about getting to the root cause, fixing it, and rebuilding your body so you can run stronger and better than ever before.

If you’re ready to stop searching for quick fixes and start solving the real problem, Essential Principles is your last stop—and the first step toward taking your life back.

The Essential Principles are the foundation of everything we do. This is where we help you uncover the truth about your body, your injuries, and the myths that have kept you in pain for years. It’s all about giving you the knowledge and clarity you need to break free from the cycle of misinformation and start your journey toward pain-free running and living.

You can cancel your subscription at any time:

1. Log in to your account.

2. Navigate to My Account or Dashboard.

3. Select Billing and locate your subscription plan.

4. Click Change Plan and then Cancel Membership.

Your membership will remain active until the end of your current billing cycle, after which access will be removed.

Yes! Our platform supports both Chromecast and AirPlay for seamless viewing:

• Chromecast: Click the Chromecast icon in the bottom right corner of the video and select your device.

  
  

• AirPlay: Open the video on your Apple device and click the AirPlay icon in the bottom left corner.

Absolutely! Our site is mobile-friendly and adapts to phone and tablet browsers. For the best experience, we recommend using the latest versions of:

• Google Chrome (preferred)

• Safari

• Firefox

Older browsers or Internet Explorer may cause playback issues.

Smooth video playback depends on:

• Internet connection: Ensure you have a stable, fast connection.

• Browser version: Use the latest version of Chrome, Firefox, or Safari.

• Device updates: Outdated devices may cause interruptions.

If issues persist, try refreshing your browser or restarting your device.

Here’s what to check if your card is declined:

• Online purchase restrictions: Contact your bank to ensure they approve online purchases.

• Recurring billing: Some cards do not support subscription payments. Consider trying a different card.

We’re here to help! Email us at admin@runpainfreenow.com with:

• Your full name

• The email associated with your account

• A detailed description of your issue

Our team will get back to you as quickly as possible.